The nice thing about making your own dips is that you can easily substitute lower-fat products like cottage cheese or yogurt. This seasoning is also great sprinkled on French fries or baked chicken. If you make your own snack crackers, this seasoning works really well. We have one customer who even makes a fried pasta noodle snack coated in this, crunchy & tasty! Ingredients: salt, lactose, dehydrated onion, MSG, onion powder, dehydrated bell peppers, vegetable granules, horseradish powder, garlic powder, parsley, green onion. Sodium content: 375.62 mg per teaspoon; 9.39% sodium