Loaded in various minerals, Rose Salt gets its pink color from its high iron content equaling 3.3 mg in every 100 g of salt. The same size serving also contains 432 mg of potassium, 477 mg of calcium, 125 mg of magnesium, 0.05 mg of copper and less than 0.01 mg of zinc Opting for Rose Salt in your salt shaker will provide healthier benefits than traditional table salt or sea salt. Using it while cooking or to top off prepared food just as you would table salt will lower your sodium intake and increase your mineral consumption. It provides a rich flavor that is mild in comparison to table salt.